8-WEEK SERIES - THURSDAY EVENINGS 6:30 PM - STARTING JUNE 18
TRUE NORTH INTEGRATIVE OSTEOPATHIC INSTITUTE
FLAGSTAFF, AZ
CHAKRAS AND THE MIND-BODY CONNECTION
An experiential series that bridges nervous system science and energy work.
You can finally understand the signals your body has been
sending all along.
YOUR BODY
has been trying to tell you something
8-WEEK SERIES
THURSDAY EVENINGS 6:30 PM
TRUE NORTH INTEGRATIVE
OSTEOPATHIC INSTITUTE
FLAGSTAFF, AZ
STARTING JUNE 18
CHAKRAS AND THE
MIND-BODY CONNECTION
An experiential series that bridges nervous system science and energy work.
You can finally understand the signals your body has been
sending all along.
YOUR BODY
has been trying to tell you something
it's not stress
IT'S A SIGNAL
Most of us have become fluent in ignoring it.
That low-grade hum that follows us through the day.
We call it stress. We call it being busy. We decide this is just what it feels like to be a person right now.
We normalize the tight shoulders. The racing thoughts. The feeling that we are one minor inconvenience from a full unraveling.
We treat it like background noise.
It isn't noise.
It's a highly sophisticated communication system
trying to get your attention.
SOMETHING FEELS OFF.
Disconnected. Exhausted. Running on empty.
Your body is holding something your mind hasn't named yet.
Rest isn't helping because exhaustion isn't the whole story.
You live from the neck up. The
rest of you is waiting.
SOMETHING FEELS OFF.
Disconnected
Your body is holding something your mind hasn't named yet.
Exhausted
Rest isn't helping because exhaustion isn't the whole story.
Running on empty
You live from the neck up. The
rest of you is waiting.
it's not random
YOUR BODY IS SPEAKING
Your nervous system and your energy body are speaking the same language.
When you feel stuck in survival mode, that isn't just a mental state. It is a physiological reality that lives in your tissues.
Your energy body is a practical map of how your body processes life. Each energy center corresponds to specific endocrine glands, nerve plexuses, and emotional patterns.
When you understand the map, you stop guessing why you feel the way you do.
You start listening instead.
An 8-Week In-Person Series
Chakras & the
Mind-Body Connection
Your body isn't working against you. It's been communicating with you all along.
This series is built on one core idea: that your physical experience, your emotional patterns, and your energetic health are not separate systems. They are the same system, speaking the same language. Once you understand how to listen, everything shifts.
Over eight weeks, we move through each energy center from the ground up. Each session combines education, guided reflection, and group energy work. You don't just learn about this work here.
You feel it.
No prior experience needed. Simply show up with curiosity about how you actually function, and a willingness to show up for yourself.
Held at True North Integrative Osteopathic Institute, Flagstaff, AZ.
SERIES STARTS JUNE 18
EVERY THURSDAY EVENING 6:30 PM
We start by mapping the terrain. How the nervous system works, how the energy system fits into that picture, and why understanding both changes the way you relate to your own experience.
The root center governs our most foundational sense of safety in the body, in the world, in daily life. We explore what this center looks like when it's thriving, and what it looks like when it isn't.
The sacral center is where vitality, emotion, and creative energy intersect. When this center is compressed, it shows up across the whole system: physically, emotionally, and in the quality of everyday life.
Personal authority, boundaries, and the gut-level knowing that something is or isn't right for you. This center has a direct line to the body, and most of us feel it there before we have words for it.
The heart center sits at the intersection of grief, love, and our relationship with ourselves. It is also one of the most powerful access points for nervous system regulation in the whole body.
What we say, what we don't say, and what the body does with the difference. The throat center connects self-expression to physical systems in ways that are rarely discussed outside of integrative settings.
Clarity, pattern recognition, and the quiet signal that gets drowned out when the system is overloaded. We explore what this center governs. What becomes available when it has room to function?
This is where mental clarity lives, along with the ability to observe your own thoughts without being pulled into them. We explore what this center governs and what becomes available when it's functioning well, including the kind of deep, restorative sleep that lets the whole system reset.
Each session closes with group Energy Session.
This is where the conceptual becomes embodied. You don't just learn about energy work, you experience it!
Participants consistently describe this as the part of the session that stays with them longest.
Whats included....
Everything you need
to show up and go deep.
Education
Each session opens with grounded, accessible teaching that covers the physical, emotional, and energetic dimensions of that week's energy center.
Guided Reflection
Time within each session to connect what you're learning to your own life, body, and experience. Not theoretical. Personal.
Group Energy Healing
Every session closes with a group energy healing experience. This is where the learning moves out of the head and into the body.
Weekly Email & PDF
After each session, you'll receive a PDF with an educational summary, reflection prompts, and intention-setting content to work with between sessions at your own pace.
In Class Materials
Printed materials distributed each week so you can follow along, take notes, and leave with something tangible in your hands.
Community
A room full of people having the same experience. There's something special that happens when you're not doing this alone. That's part of what this series offers.
Eight weeks. In person.
Work that lands in the body, not just the mind. A small, held community of people who show up for the same reasons you do.
It's priced to be within reach, because the work inside it shouldn't require a financial leap of faith to try.
There is no wrong place to begin.
Three ways to join us
Full 8-week series
The full journey: every energy center, every layer, every group energy experience. Start to finish.
$177
Three session pack
Choose any three energy centers that resonate with where you are right now. Perfect if a few topics stand out more than others.
$90
Single drop-in
Come for one session. See how it lands. Every session is a complete experience, so there's no wrong place to start.
$35
What people say
From people who've been in the room.
Sisu is someone who is clearly called to be a healer! I had my first reiki session with her and have noticed several tangible benefits. Some benefits I’ve noticed are physical pain relief. After suffering from chronic pain for many years, this was a much needed and welcomed benefit.
John B.
Flagstaff, AZ
I am very grateful for the guidance, the safe space, and the support through our Ho'oponopono session. This is another powerful tool for my growth and healing journey. I recommend this service to anyone like me who has struggled with forgiveness, suppressed emotions, and anger. I look forward to learning and practicing more.
Venecia S.
Houston, TX
What I appreciated most is that this work doesn't stay in the head. It helps you notice how thoughts, feelings, and emotions live in the body as sensations. When you can locate them, you can work with them — rather than being unconsciously run by them. It feels like a gift you give yourself that ripples into every area of your life.
Sonya M.
Albany, New York
Sisu has a method which has changed my anchored beliefs that have consumed my life and held me back for YEARS!!She has taken the time to understand what it takes to help others rearrange and rewire long held thoughts that are deeply embedded in the psyche. The session was quick, easy, and successful!!!
Janine E.
Flagstaff, AZ
She did my distant energy session and it was sooooo as if she was right there. As I laid in my bed to receive during the chosen time stamp, I felt her energy Connect to mine. It's was beautiful and powerful, there was no devices, just silence. Energy work blows my mind the way it works. Thank you Sisu for walking in your purpose
Aya L.
Jacksonville, FL
I have had a lot of Reiki, but never knew the origins of this sacred practice. Sisu shared much wisdom about it. It was fascinating and really stripped away any BS about it! After the presentation, we settled back to experience about 20 mins of Reiki led by Sisu, a very relaxing and clearing experience. I highly recommend booking a session with Wild Alchemist!!!
Christina N.
Flagstaff, AZ
Three sessions, and they were incredible! My mind was opened up to so many realizations, and helped lead my life in many beneficial, healing ways. I highly recommend her and her services!
Abby P.
Flagstaff, AZ
Sisu is amazingly skilled at her craft. Her innovative practices combining different modalities is super unique and left me feeling aligned and calm. I highly recommend!
Wendy H.
Tuscon, AZ
Things people like to know....
Don't worry, we got you. Here are some answers for your questions.
The first cycle begins on June 18, with sessions held every Thursday evening at 6:30 PM.
Most sessions run about 75 minutes, give or take a few minutes depending on the conversation, questions, and the energy of the group that evening. Some weeks move quickly. Others invite a little more discussion. Either way, you can expect a thoughtful, unhurried experience that lasts about an hour and fifteen minutes.
Nope. Zero prior experience required. This series is built specifically to be accessible to beginners.
Your nervous system isn't spiritual either, you are in the right place! The series is focused on wellness, self-awareness, practical tools, and personal experience. You engage with the material in the way that feels authentic to you.
Not even a little bit. Sharing is always optional. You can listen, learn, observe, and participate in the energy work experience at whatever level feels comfortable. No pressure, ever.
Life happens. The series runs in repeating cycles, so if you miss a week, you can complete it in a future round. The 3-session package and single-session options also exist for exactly this reason.
Group Reiki is a quiet, receptive experience. You simply rest comfortably while intentional Reiki energy is directed toward the group. Many people find it deeply relaxing. Some notice sensations, warmth, or emotional shifts. Others just feel calm. There's no wrong way to experience it, and you don't have to feel anything in particular for it to be doing something.
True North Integrative Osteopathic Institute is located at 914 N San Francisco St, Suite M in Flagstaff, AZ. Once you enroll, you'll receive all of the additional logistics via email.
There's a point where the mind understands, but the body hasn't caught up yet.
That space is where Sisu does her work.
There's a point where the mind understands, but the body hasn't caught up yet.
That space is where Sisu
does her work.
Hi, I'm Sisu
Most people think energy work is simply about relaxation.
While relaxation is often part of the experience, Sisu believes energy work can serve as a powerful support modality for overall wellness by helping regulate stress responses, encourage nervous system balance, and create conditions that allow the body and mind to function more effectively.
Her philosophy is simple:
When supporting the whole person in body, mind, nervous system, and energy body, we create greater opportunities for healing, recovery, and lasting well-being.
A longtime Flagstaff resident and NAU graduate, Sisu is honored to bring this work home. As founder of The Wild Alchemist, she also offers expanded coaching and NLP-based tools for women navigating emotional resilience and personal growth.
Integrative Energy & Holistic Health Practitioner
Hi, I'm Sisu
Integrative Energy & Holistic Health Practitioner
Most people think energy work is simply about relaxation.
While relaxation is often part of the experience, Sisu believes energy work can serve as a powerful support modality for overall wellness by helping regulate stress responses, encourage nervous system balance, and create conditions that allow the body and mind to function more effectively.
Her philosophy is simple:
When supporting the whole person in body, mind, nervous system, and energy body, we create greater opportunities for healing, recovery, and lasting well-being.
A longtime Flagstaff resident and NAU graduate, Sisu is honored to bring this work home. As founder of The Wild Alchemist, she also offers expanded coaching and NLP-based tools for women navigating emotional resilience and personal growth.
The Wild Alchemist
Based in Flagstaff, AZ
Connected Worldwide
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